Autumn Becomes Me

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Mala Necklaces

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About Me

Welcome! If you enjoy reading about exotic recipes, the arts, travel, and awesome things to do around Boston you've come to the right place. My name is Heather Astaneh. I'm an artist, writer, and housewife who enjoys gaming, cats and creativity. Thank you for visiting!

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heatherastaneh

©Heather Astaneh 2021.
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#lifestylevlogger #youtuber
Tampa Florida ⏭Boston, Massachusetts
#food #art #travel #diy #married #livingmybestlife ❤️

Hello everyone! February is wrapping up, and that

Hello everyone! February is wrapping up, and that means it’s time for me to weigh in. I was really nervous about making this video because I didn’t really get good scale results this month. However, as I weighed myself and took my measurements, it was shocking what I found out! I hope you enjoy this video and I hope it motivates you to get or stay healthy!

To watch the video, click the link in my bio!
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#weightlossjourney #weightlosstransformation #weightloss #weightlossupdate #weightlossmotivation #weightlossinspiration #weightlossprogress #weightlossgoals #healthyliving #yearofhealth #yearofhealth2021 #losingweight #losingweightfeelinggreat #losing100pounds #youtube #youtuber #youtubechannel #weightlossyoutube #weightlossyoutuber #weightlossinfluencer #publicfigure #autumnbecomesme

In today’s video I’m going to show you what I

In today’s video I’m going to show you what I eat, and how to cook these three dishes! This video was tons of fun to make, so if you also like it, let me know in the comments and I’ll make more!

To watch the video, click the link in my bio!
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#autumnbecomesme #weightloss #weightlossjourney #whatieatinaday #youtube #youtubevideo #youtubechannel #weightlosschannel #weightlosschannelonyoutube #cooking #vlog #vlogger #cookingathome #cookingvideos

Hello everyone! Today I wanted to show you guys ho

Hello everyone! Today I wanted to show you guys how I plan a menu.

Planning a menu allows me to be accountable for what I eat, what I buy and saves me tons of time. No more walking into the kitchen not knowing what to make.

Also, because of the weight I lost in January, I have to adjust the calories I’ve been eating and I’ll show you how to do that using a BMR calculator.

If you’ve always wanted to get into organized cooking, but never knew where to start, this video is for you. Just click the link in the bio!
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#autumnbecomesme #menuplanning #menuplanningmonday #menuplanner #weightloss #weightlossjourney #healthyeating #healthyeatinghabits #yearofhealth #weightlosstips #weightlosstransformation #weightlossmotivation #weightlossgoals #gettinghealthy #gettinghealthyagain #mealplanning #mealplanning101 #mealplanningtips #mealplanningtipsandtricks

This was my breakfast. I’m learning that just be

This was my breakfast. I’m learning that just because I’m watching what I eat, doesn’t mean it has to be miserable. I made a soft boiled egg. Two @alfrescochicken breakfast sausages in apple maple. One slice of toast with some @icantbelieveitsnotbutter . And last but not least two @strongrootsusa cauliflower hash browns which tasted AMAZING, like I wouldn’t have known they were made out of cauliflower!

This whole thing was 453 calories!!!

Check in this Friday where I’ll be telling you how I set up my menu to keep me on track for my weightloss. Menu planning also helps with saving money, tracking emotional eating and cutting back on food waste!
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#autumnbecomesme #weightlossjourney #weightloss #diet #healthybreakfast #lowcaloriemeals #lowcaloriebreakfast #lowcaloriebreakfastideas #strongrootsusa #icantbelieveitsnotbutter #alfrescochicken #weightlossyoutube #weightlossyoutuber #youtube #youtubechannel

Come spend SPA DAY with me!!! This is my non food

Come spend SPA DAY with me!!! This is my non food reward for losing 11.8lbs last month!

We’re gonna take a walk in the woods, do some morning yoga, have a mani-pedi, take a beautiful bath and do a face and lip mask!

If you want more day in the life videos like this one, let me know!

You can watch the video by clicking the link in my bio!
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#autumnbecomesme #nonfoodreward #weightloss #weightlossjourney #weightlossmotivation #weightlossvlog #weightlossvlogger #weightlossinspiration #youtube #youtuber #vlogger #dayinthelife #sliceoflife #spaday #spadayathome #homespa #homespaday #yearofhealth #yoga #yogapractice #bostonmassachusetts #bostonvlogger #fitnessjourney #fitnessmotivation #ﬁtnessinspiration

Just filming “Spa Day”! This will be released

Just filming “Spa Day”! This will be released on Friday and will basically cover my non food reward for my January weight loss.

Taking your rest days seriously are just as important as your diet and your workouts. No matter what size you are it’s important to recognize and be thankful for all that it does! Every day you wake up, your body does it’s best.
(Shout out to my husband for covering dinner tonight so I could chill. Amin you are made of magic).
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#autumnbecomesme #nonfoodreward #spaday #spadayathome #thankfulness #bodypositivity #healthylifestyle #healthyliving #weightloss #weightlossreward #weightlossjourney #weightlossmotivation #weightlossinspiration #yearofhealth #fitnessjourney #fitnessgoals #fitnessmotivation #weightlossgoals #weightlossdiary #bostonmassachusetts #bostonlife

Hey guys I forgot to post this yesterday! I’m gi

Hey guys I forgot to post this yesterday! I’m giving you my weight loss update complete with pictures, measurements and what I lost in total this month. I have to say I’m really happy with what I’m seeing!!!

Video update in the bio link!
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#autumnbecomesme #weightloss #weightlossjourney #weightlossprogress #januaryweighin #januaryweightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #yearofhealth #fitnessgoals #fitnessjourney #fitnesslifestyle #vlog #youtuber #youtubevlogger #youtube #weightlossvlog #weightlossvlogger #dayinthelife #sliceoflife #boston #bostonlifestyle #bostonmassachusetts

Today’s Bento is a 1/2cup of white rice with a b

Today’s Bento is a 1/2cup of white rice with a black sesame topping, stir fried beef and egg with oyster sauce, and buttery curry spinach and corn. The whole thing comes to 492 calories!

The variety bento boxes offer keep me from feeling bored and deprived. It’s also kind of exciting to plan and cook (especially now that I have a small Japanese market that just opened about a minute from where I live!).
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#autumnbecomesme #mylunch #mylunchtoday #mylunchbox #mybento #mybentobox #mybentojourney #bentobox #bentoboxbeginner #healthyeating #healthylifestyle #healthyfood #healthyliving #weightloss #weightlossgoals #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossmotivation #yearofhealth #yearofhealth2021 #fitnessmotivation #fitnessjourney #fitnessgoals #fitlife #fitlifestyle #boston #bostonmassachusetts #vlogger #youtuber

It might be winter, but my orchids are in full blo

It might be winter, but my orchids are in full bloom. 🌺🌺🌺

Today’s breakfast! 2 waffles, 2 tbsp of syrup, 1

Today’s breakfast! 2 waffles, 2 tbsp of syrup, 1/2 cup of fresh strawberries, al fresco breakfast sausages and a black decaf coffee. This tasted amazing and came to 413 calories.
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#autumnbecomes.me #healthybreakfast #healthylifestyle #healthyfood #healthyeating #healthyliving #weightloss #weightlossjourney #eatinghealthy #weightlossmotivation #weightlossideas #weightlossinspiration #wafflesforbreakfast #vlogger #youtuber #dayinthelife #sliceoflife #boston #boatonlifestyle #bostonlifestylevlogger

A few years ago I wrote a post on how to make Oyak

A few years ago I wrote a post on how to make Oyakodon. However, i recently had a YouTuber reached out to me and asked that I make a video about a recipe on my blog! It was ironic, because I had already planned Oyakodon for my weekly menu! So just click the link in my bio and you’ll be taken directly to my YouTube where you can watch!
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#autumnbecomesme #yearofhealth #weightloss #fitness #foodiefriday #foodie #foodies #oyakodon #japaneseoyakodon #japanesefood #japaneserecipes #weightlossjourney #weightlossgoals #weightlosschallenge #weightlossmotivation #dietandexercise #weightlossinspiration #caloriecounting #healthyeating #fitnessjourney #fitnessmotivation #fitnessgoals #healthylifestyle #healthyfood #vlogger #lifestylevlogger #sliceoflife #healthylifestylevlogger

It’s Foodie Friday! I don’t often see direct s

It’s Foodie Friday! I don’t often see direct step by step instructions on how to make bentos, so today I’m going to show you how to make this Honey-Mayo Chicken Bento. The Honey-Mayo Chicken is sweet and spicy with the help of a Japanese Seven Spice, and the Sesame Asparagus is delicious. Add some rice and tamagoyaki and you got this pretty bento!

To watch the video and get the recipe just click the link in my bio!
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#autumnbecomesme #yearofhealth #weightloss #fitness #foodiefriday #foodie #foodiesofinstagram #bentobox #howtomakeabento #youtube #weightlossjourney #weaightlossgoals #weighlosschallenge #weightlossmotivation #weightlossinspiration #caloriecounting #fitnessjourney #fitnessmotivation #fitnessgoals #healthylifestyle #healthyfood #healthyeating #bentoboxlunch #youtuber #youtubechannel #vlogger #vloggerlife #dayinthelife #sliceoflife

This was my @fitbit report for last week. While th

This was my @fitbit report for last week. While there is always room for improvement, I am really happy with this and feel like it’s a strong start to this new year.
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#autumnbecomesme #healthyliving #goalprogress #goalprogression #fitness #fitnessjourney #yearofhealth #yearoffitness #healthylifestyle #healthyliving #fitnessmotivation #fitnessgoals #weightlossjourney #weightloss #weightlossmotivation #fitnesslifestyle

Week one of this year is done and I lost some weig

Week one of this year is done and I lost some weight....like way more than I expected. Check out my YouTube to see how much and whether this is actually normal or not. Link is in the bio!
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#autumnbecomesme #weekonedone #yearofhealth #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosschallenge #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesstransformation #healthylifestyle #healthyliving #lifestylevlogger #bostonvlogger #vlogger #vloggerlife #youtuber #youtubechannel #youtubevideos #youtubeweightlossjourney #youtubeweightloss

Eating healthy doesn’t mean never eating out or

Eating healthy doesn’t mean never eating out or deprivation. Today I went to my favorite breakfast place @brueggers . They have a bacon, avocado, sundried tomato and egg white on a skinny everything bagel for 460 calories. It’s packed with flavor and the bagel gives me the carbs taste without being too much!
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#autumnbecomesme #healthybreakfast #healthylifestyle #healthyeating #yearofhealth #bostonlifestyle #bostonlife #fitnessjourney #fitnessmotivation #fitnessgoals #health #weightloss #weightlossjourney #weightlosstips #weightlossmotivation

It’s Foodie Friday!!!! Today I’m going to show

It’s Foodie Friday!!!! Today I’m going to show you how to make this delicious cilantro lime shrimp over a bed of coconut shrimp. It makes four servings at 487 calories per serving.

To see the video and get the recipe, click the link in my bio!
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#autumnbecomesme #healthylifestyle #healthyfood #yearofhealth #weightlossvlog #weightlossvlogger #lifestylevlogger #youtube #youtuber #healthyrecipe #foodie #foodiesofinstagram #foodielife

On January 1st, I started my journey to loose 100l

On January 1st, I started my journey to loose 100lbs by 2022. This video is the first to document the process. I’ll be showing you everything from comparison pics, weight-ins, what I’m eating, my workouts and what I’m doing about being an emotional eater. Here’s to -100lbs by 2022 or I’ll die trying!

YouTube link in bio!
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#autumnbecomesme #weightlossjourney #weightlosstransformation #dayone #weightlossyoutube #weightloss #weightlossinspiration #homegym #workoutmotivation #workoutroutine #newyeargoals #newyeargoals2021 #vlog #dayinthelife #sliceoflife #youtubevlogger #vlogger #yearofhealth

In an effort to loose some lbs. I have taken to ma

In an effort to loose some lbs. I have taken to making bento box lunches. I don’t really enjoy lunches and usually just eat crap. However, the bento with all it’s different flavors and textures keeps thing interesting and I was able to record all the calories!

My main goal this year is to loose 100lbs. I started implementing this plan on the first and so far things have gone well. Here’s to 2021 being my year of health!
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#autumnbecomesme #healthyliving #bentobox #bentolunchbox #caloriecounting #yearofhealth #gettinginshape #boston #healthyboston #bostonlifestyle #lifestylevlogger #healthylifestyle

Today is my first official FOODIE FRIDAY video on

Today is my first official FOODIE FRIDAY video on YouTube! I’m going to take you to my favorite Korean supermarket and taste some really strange candies and Natto! 🤢

To watch the video just click the link in my bio!
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#autumnbecomesme #foodhaul #youtube #youtubechannel #foodiefriday #foodie #foodiesofinstagram #foodielife #newyoutube #newyoutuber #tastetesting #tastetester #asianfood #natto

This is my last blog post of the year!!! I’ve be

This is my last blog post of the year!!! I’ve been writing articles for my blog consistently for the last two years and while I am sad to see the last post, I’m really excited about making videos. I have my first Foodie Friday video ready to go for tomorrow and I think it’s going to be so much fun. To read this article head to my blog autumnbecomes.me since I’ll be changing the link in my bio to go to YouTube! Have a Happy New Year Everyone!!!!
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#autumnbecomesme #lastblogpostoftheyear #lifestylevlogger #bostonvlogger #youtube #youtuber #youtubechannel #youtubevideos #youtubelifestyle

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Recent Posts

My February Weight Loss Update! My Measurements Are Shocking!
What I Eat in a Day!
How I Make a menu to Save Time, Calories and Money!
Come Spend Spa Day with Me!
My Weight Loss Update! (I lost double digits this month!)

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