Hello Everyone! Today I’m taking you outside a bit on the Minuteman Bike Path to look for signs of Spring. Then I’m going to grab breakfast in the cute town of Lexington and take you around to see the Battle Green, as well as give a shout-out to some coffee money donors! I’m also going to get myself non-food gifts at the store Crafty Yankee. I hope you like this video, and if so please tell me what you like about it, so I can keep making videos you like watching. 🙂
Hello Everyone! The first quarter of the year is down! This video is all about celebrating, how much has been accomplished in this first quarter, not just in terms of weight loss, but in mental and physical healing as well!
Hello everyone. Today’s video will be a bit different than past weight loss updates because I have hit the dreaded plateau. That’s when your body stops losing weight. Fortunately, I have a wonderful friend who gave me some amazing advice that I’ll be sharing with you.
St. Patrick’s Day brings out the Irish in all of us and I am no exception. For this “What I ate in a day” I’m giving my food a green festive theme. Normally I’d love to eat Bangers and Mash, or a nice slab of Corned Beef, but I’m trying to be good and eat healthy. I traded the heavy holiday foods in for lighter, green and gold colors that were still packed full of flavor and didn’t leave me feeling deprived.
Hello everyone! February is wrapping up, and that means it’s time for me to weigh in. I was really nervous about making this video because I didn’t really get good scale results this month. However, as I weighed myself and took my measurements, it was shocking what I found out! I hope you enjoy this video, I know I really do, and I hope it motivates you to get or stay healthy!
I love to watch how other people live, what they do, and even what they eat. I feel inspired when I watch another culture or even another person live a good life. This week I hoped to inspire others by showing what I eat in a week. Not only do I show you what I eat, but I also show you how to make it! Read more
Today is spa day! I wanted to give myself a non-food related reward for losing 11.8lbs last month. So what better way than to take a gorgeous snow day and enjoy some time being healthy and getting pampered?
Right after Christmas and New Years S.A.D. usually sets in for me. It’s usually when the sky is grey and it’s cold out and there are no leaves on the trees. I just have this feeling that the world will never be warm again. It’s a bit dramatic, but it can also be the symptoms of Seasonal Depressive Disorder, and there’s a lot you can do about it!
What would you do if I told you that sitting between 10-20 minutes with your eyes shut and breathing could make you able to handle problems faster, be worried and stressed less, be less angry, make you smarter, and able to understand what you really want out of life? That’s what this post is all about. As a skeptic, I wasn’t sure how meditation could help me with my problems. It seemed too simple, but now I meditate most days first thing in the morning. I hope to explain what my experience has been and how it’s changed my life for the better.
This is National Family Caregiver Month! I learned very quickly about caregiving as a child. I was the oldest of three children, and I was often responsible for them. I was also homeschooled and often had to help my mother with her home daycare business. I was raised to not really think much of myself (which is not healthy, by the way), but for me, caregiving was just something I was made to do. However, as I got older and my mother became sick, I really learned how special and difficult it is to be a caregiver. In this post, I would like to share some tips and resources I wish someone had given me when I took care of my mother. If you are a caregiver, I hope this helps and gives you the allowance to take care of yourself.