What would you do if I told you that sitting between 10-20 minutes with your eyes shut and breathing could make you able to handle problems faster, be worried and stressed less, be less angry, make you smarter, and able to understand what you really want out of life? That’s what this post is all about. As a skeptic, I wasn’t sure how meditation could help me with my problems. It seemed too simple, but now I meditate most days first thing in the morning. I hope to explain what my experience has been and how it’s changed my life for the better.
I LOVE the New Year. It’s actually my favorite holiday. There’s something cleansing about a date on which you can focus a new start on. There’s a lot of discussion on whether New Year’s resolutions are worth having. A lot of them don’t last very long, and honestly, I can admit to a lot of BIG DREAMS That fizzled out a week later. I personally think how the resolutions make you feel has a lot to do with whether or not you should have them. I also think that sometimes people start off with great ideas of what they want to do more of, like “being happier in the New Year” but they don’t actually know what that looks like. This is why I really enjoy the concept of making S.M.A.R.T. goals. If you don’t know what those are I highly suggest that you read up on it HERE.
I’m going to share a few of my resolutions for 2019.