Thank you so much for watching my channel! Today I’m going to give you a much-needed weight update. I’m going to show you some progress photos, measurements, and a quick tour of my garden.
The scale might stop at times, but I’ve been pretty happy that I’ve been making progress consistently since the beginning of the year. I’ve also been re-examining my relationship with food. How I look and work with food has been evolving into something that is just healthier. I’m not really following a diet plan, I’m just doing the classic counting calories approach and trying to eat more whole foods and lean proteins and I’ve been really liking how I feel and the progress that I’ve been making.
I hope this inspires you. If so, be sure to like and subscribe to my channel and click the notification bell.
I also want to know what you guys enjoy watching. I like doing weight updates and cooking videos, but I’m also considering doing more day-in-the-life videos where I just let you see into my day a bit and I am curious if that would be something you all would enjoy seeing more of. Let me know!
As always thanks for reading and watching and I hope you have a wonderful day! – Heather Autumn Astaneh