March Weight Loss Update! I’ve hit a plateau

Hello everyone. Today’s video will be a bit different than past weight loss updates because I have hit the dreaded plateau. That’s when your body stops losing weight. Fortunately, I have a wonderful friend who gave me some amazing advice that I’ll be sharing with you.

I have hit the dreaded plateau!!! In this video, I’ll be talking about what a weight loss plateau is, and how I’m going about getting past it. I’m not going to give up, and I promise, the next video I post will be a much happier one!

If you wish to follow my friend, you can find Susana Raborn here:
https://www.instagram.com/susanaraborn/

Also if you would like to learn more about Carb Cycling please go here: https://www.webmd.com/diet/carb-cycling-overview#1

Thank you so much for watching. If you’d like to continue to follow my journey, click the subscribe button as well as the notification bell. I post usually once a week. ๐Ÿ™‚
-Heather Autumn

Weight Loss Update by autumnbecomes.me